Men's Fitness Must Understand the Five Common Sense

1) Sweating, Dehydration Carefully

Men need more moisture than women, for men, the muscles needed three times more water than fat, and in the man's body, the muscles accounted for about 40% of the female body in general, only 20 percent more muscle point. Water can lubricate joints, regulate body temperature and dissolved, transported into the body of nutrients. Men generally need about two liters of water a day, water consumption will be multiplied sports man.

2) Training, to Replenish Chromium

Chromium is a mineral necessary to sustain life, it can reduce the body's cholesterol, increase endurance, can also cause muscle growth, fat oxidation. The quality of grapes and raisins are natural, "Cr library" in the world. Ordinary men eat a bunch of grapes a day can provide enough chromium, men need to participate in fitness doubled.

3) Who Often Congestion, Need Vitamin K

In the exercise, some people a little bump, who will play bruising or congestion, and long unhealed, which is a signal lack of vitamin K in the body. Vitamin K is "bleeding hero", the lack of it, will delay blood clotting, severe cases can cause blood not clotting. Cauliflower is rich in vitamin K, every two to four times a week to eat broccoli can well alleviate the situation from bruising or congestion of the body, and secondly, asparagus and lettuce in also contains vitamin K. Eat foods rich in vitamin K can not only strengthen the flexibility of the vessel wall, you can also prevent the occurrence of bruises and congestion.

4) Sports Cramps, Pay Attention to Calcium, Magnesium

Symptoms of leg cramps after exercise, does not mean that your exercise overload, but rather caused by nutritional deficiencies. Calcium, magnesium synergy major role in the body is involved in neuromuscular transmission, physical exercise can easily lead to the body of calcium, magnesium deficiency, in turn, causes the neuromuscular conduction blocked, leading to the legs and feet cramps.Adult men daily calcium requirement of 1000-1800 mg daily recommended amount of dietary magnesium is 350 milligrams, adequate sources of calcium, of which milk is a good choice. Magnesium contained in green leafy foods most easily absorbed, in nuts, seafood rich in high-quality magnesium can also be found.

5) Poor Libido After Exercise, Excessive Zinc Loss

Zinc is known as a man of "sexual element." Zinc deficiency in vivo, it will affect the number and activity of sperm. To participate in the exercise of man, it will lose more zinc, especially when sweating more, so zinc supplementation on men who exercise regularly is especially important. Eat lean meat, steak is an effective method of zinc intake. It is measured per 100 grams of lean beef zinc daily can provide about 50% of demand. Seafood, mushrooms, lean meat, eggs, whole grains are also rich in zinc.


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