5 Most Common Supplements to Improve Your Health

Bodybuilding is like building a house, In order to build your body, You must look at the foundation, Through complex exercises and core strength exercises, such as squats, bench press, dead light increase your strength. Then you can on this basis. The expansion of your training, the muscles further shaping. Finally,  the coordination of the various parts of the muscle, so that the whole body balance.
 
Whey protein: before and after each training each taking 20 Grams of whey protein can achieve significant muscle growth. In the body to digest quickly, it can provide the desired amino acid muscle growth after training in a timely manner. If you are already in training before and after intake of whey protein. In order to further promote muscle growth, please add another in the morning 20 Grams of whey protein. After 8 hours of sleep, your body begins to break down muscle amino acids as the energy of the body, In this case the intake of whey protein can reduce muscle decomposition. Whey protein amino acids can also help the body from sleep hour’s catabolic state into an anabolic state for muscle growth ready.
 
Glutamine: Just started taking glutamine, Generally do not immediately get a very significant increase muscle effects. But continued to make Use will help your body to achieve greater progress. Glutamine is the main material of muscle activity. It is the most abundant amino in vivo Acid source, can promote muscle growth and recovery. However, Digestive activity is inseparable from a large number of glutamine, and so Often steal glutamine from muscle fibers; The glutamine supplements can meet the demand for glutamine digestive system, and also It helps the muscles to maintain adequate levels of glutamine. After high-intensity exercise often easily lead to the occurrence of fatigue, and glutamine can cushion the chemical reaction of the body fatigue Role, After training to help cellular uptake of glycogen.

ZMA: ZMA Namely zinc and magnesium and vitamins B6 The combination of growth hormone levels to quickly improve athletes. High-intensity training the body tends to suppress levels of zinc and magnesium. Studies have shown, these minerals provide to make the body Body is the synthesis of the state, while accelerating the growth of muscle and strength. Like glutamine, you will not from taking.ZMA quickly gain strength and physique growth. But continued in the evening Taking athletes, increase strength and physique of the effect of significantly better than those who did not take. A ZMA Products provide about30 Milligram Zinc,450 Mg of magnesium and 11 Mg of vitamin B6.

Creatine: Many people had previously been taking creatine.But often they are taking several months later,The effect is not as good as the original So obvious.The solution is simple,That is, a period of inactivity.Many trainers afraid to do so will result in muscle loss and Reducing power.Results On the contrary, during stop taking creatine, the body to produce more to meet the needs of creatine muscle growth. And When after a brief period of suspension,Start again when ingested creatine supplements,This muscle will produce a great response.And this is precisely Just take advantage of periodic supplements.

Leucine: Scientists have discovered that Muscle training is the most important branched chain amino acids leucine, It is a key protein synthesis. The main component of muscle protein, Protein synthesis which means muscular growth. The researchers found that, In training before and after Taking leonine, may further promote the growth and strength of the muscles in the synthesis of proteins.